{"id":11985,"date":"2025-08-20T02:28:45","date_gmt":"2025-08-20T02:28:45","guid":{"rendered":"http:\/\/www.affinite.fr\/index.php\/2025\/08\/20\/peche-melba-revisitee-sans-gluten-ni-lactose\/"},"modified":"2025-08-20T02:28:45","modified_gmt":"2025-08-20T02:28:45","slug":"peche-melba-revisitee-sans-gluten-ni-lactose","status":"publish","type":"post","link":"https:\/\/www.affinite.fr\/index.php\/2025\/08\/20\/peche-melba-revisitee-sans-gluten-ni-lactose\/","title":{"rendered":"P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div id=\"post-118001\">\n<div class=\"entry-content\">\n\t\t\t\t\t<!-- FeedbackWP Plugin - Results Widget --><\/p>\n<p itemprop=\"description\">La P\u00eache Melba, ce grand classique des desserts glac\u00e9s, fait son retour dans une version saine, l\u00e9g\u00e8re et toujours aussi savoureuse ! Ici, on revisite la recette traditionnelle en supprimant les produits laitiers, le sucre raffin\u00e9 et le gluten, tout en conservant ce qui fait son succ\u00e8s : la douceur de la p\u00eache poch\u00e9e, la fra\u00eecheur d\u2019un bon sorbet, et le pep\u2019s d\u2019un coulis fruit\u00e9. Un trio parfait pour une fin de repas estivale tout en fra\u00eecheur.<\/p>\n<h2>P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)<\/h2>\n<ul class=\"typerect\" itemprop=\"recipeCuisine\">&#13;<\/p>\n<li class=\"ssgluten\">&#13;\n    <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/GlutenFreeDiet\"\/>&#13;<br \/>\n    <span>Recette sans gluten<\/span>&#13;\n  <\/li>\n<p>&#13;<\/p>\n<li class=\"sslait\">&#13;\n    <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/LowLactoseDiet\"\/>&#13;<br \/>\n    <span>Recette sans lactose<\/span>&#13;\n  <\/li>\n<p>&#13;<\/p>\n<li class=\"vege\">&#13;\n    <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/VegetarianDiet\"\/>&#13;<br \/>\n    <span>Recette v\u00e9g\u00e9tarienne<\/span>&#13;\n  <\/li>\n<p>&#13;<\/p>\n<li class=\"sssucre\">&#13;\n    <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/LowCarbDiet\"\/>&#13;<br \/>\n    <span>Recette sans sucre ajout\u00e9<\/span>&#13;\n  <\/li>\n<p>&#13;\n<\/ul>\n<div id=\"attachment_117996\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117996\" alt=\"P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)\" width=\"1024\" height=\"1024\" itemprop=\"image\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/07\/peche-melba.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117996\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/07\/peche-melba.jpg\" alt=\"P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)\" width=\"1024\" height=\"1024\" itemprop=\"image\"\/><\/noscript><\/p>\n<p id=\"caption-attachment-117996\" class=\"wp-caption-text\">P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)<\/p>\n<\/div>\n<div class=\"intro\">\n<p itemprop=\"recipeCategory\">Dessert glac\u00e9<\/p>\n<p class=\"temps\">&#13;<br \/>\n  <strong class=\"yield\" itemprop=\"recipeYield\">Pour 2 personnes<\/strong><br \/>&#13;<br \/>\n  <strong>Temps de pr\u00e9paration<\/strong> : <time datetime=\"PT10M\" itemprop=\"prepTime\">10 min<\/time><br \/>&#13;<br \/>\n  <strong>Temps de cuisson<\/strong> : <time datetime=\"PT5M\" itemprop=\"cookTime\">5 min<\/time><br \/>&#13;\n<\/p>\n<\/div>\n<div class=\"ingredient\">\n<h3 class=\"listetitre\">Ingr\u00e9dients<\/h3>\n<ul class=\"listeingredient\">&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">2 p\u00eaches m\u00fbres<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">2 <a href=\"https:\/\/cuisine-saine.fr\/recettes-de-glaces-et-sorbets\/sorbet-minute-a-la-peche\/\">boules de sorbet \u00e0 la p\u00eache<\/a> ou <a href=\"https:\/\/cuisine-saine.fr\/recettes-sans-sucre\/recette-sans-sucre-sorbet-fraise-a-la-stevia\/\">fraise <\/a>(sans lactose)<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">4 c. \u00e0 soupe de coulis de framboise (sans sucre ajout\u00e9)<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 c. \u00e0 soupe d\u2019amandes effil\u00e9es grill\u00e9es<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<ol class=\"recette\" itemprop=\"recipeInstructions\">&#13;<\/p>\n<li itemprop=\"step\">Faites bouillir une casserole d\u2019eau. Plongez-y les p\u00eaches 30 secondes puis passez-les sous l\u2019eau froide pour retirer facilement la peau.<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"step\">Coupez-les en deux, retirez les noyaux et faites-les pocher 5 min \u00e0 feu doux dans un fond d\u2019eau ou d\u2019infusion parfum\u00e9e (verveine, citron\u2026)<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"step\">Disposez chaque moiti\u00e9 de p\u00eache dans une coupe, ajoutez une boule de sorbet.<\/li>\n<p>&#13;<\/p>\n<li itemprop=\"step\">Nappez de coulis de framboise et parsemez d\u2019amandes effil\u00e9es grill\u00e9es. Servez imm\u00e9diatement.<\/li>\n<p>&#13;\n<\/ol>\n<h3 class=\"conseil\">Le conseil de Karen<\/h3>\n<div class=\"conkar\">\n<p>Pour gagner du temps, pr\u00e9parez vos p\u00eaches poch\u00e9es \u00e0 l\u2019avance et conservez-les au frais dans un sirop l\u00e9ger ou une infusion parfum\u00e9e.<\/p>\n<\/div>\n<h3 class=\"astuces\">Astuces de la recette<\/h3>\n<div class=\"conkar\">\n<p>Pour un contraste chaud-froid, servez les p\u00eaches encore ti\u00e8des avec le sorbet bien glac\u00e9. Et pour une touche croquante, ajoutez quelques \u00e9clats de pistaches non sal\u00e9es.<\/p>\n<p>Voir aussi<\/p>\n<\/div>\n<div class=\"faq\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n<h2>FAQ \u2013 P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)<\/h2>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Puis-je utiliser des p\u00eaches en conserve ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Oui, mais choisissez-les au naturel, sans sirop sucr\u00e9. \u00c9gouttez-les bien avant utilisation pour \u00e9viter que le dessert ne soit trop aqueux.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Quel sorbet choisir ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Optez pour un sorbet 100 % fruits ou fait maison, sans lactose ni sucre ajout\u00e9. La p\u00eache, la framboise ou la mangue fonctionnent tr\u00e8s bien.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h3>Informations nutritionnelles (par portion de p\u00eache Melba revisit\u00e9e (sans gluten ni lactose))<\/h3>\n<table class=\"nutrition\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/NutritionInformation\">&#13;<\/p>\n<tr>&#13;<\/p>\n<th>\u00c9nergie<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"calories\">125 kcal<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Mati\u00e8res grasses<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"fatContent\">2,5 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Glucides<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"carbohydrateContent\">22 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Dont sucres<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"sugarContent\">19 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Fibres<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"fiberContent\">2 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Prot\u00e9ines<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"proteinContent\">1,3 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Sel<\/th>\n<p>&#13;<\/p>\n<td><span itemprop=\"sodiumContent\">0 g<\/span><\/td>\n<p>&#13;<br \/>\n  <\/tr>\n<p>&#13;<br \/>\n<\/table>\n<p><!-- FeedbackWP Plugin --><span class=\"et_bloom_bottom_trigger\"\/>\t\t\t\t\t<\/div>\n<div class=\"et_post_meta_wrapper\">\n<div id=\"instagram\" style=\"background:#ffe699; border:3px double #d32d97; margin-top:25px; padding:20px; overflow:hidden;\">\n<h3 style=\"color:#505050;\">Vous avez test\u00e9 et apr\u00e9ci\u00e9 la recette\u00a0? Partagez-la sur instagram\u00a0!<\/h3>\n<p style=\"color:#505050;\">Pensez \u00e0 m&rsquo;indentifier avec : <strong style=\"color:#d32d97\"><a href=\"https:\/\/www.instagram.com\/karenchevallier\/\" target=\"_blank\" style=\"color:#d32d97\" rel=\"noopener\">@karenchevallier<\/a><\/strong> et <strong style=\"color:#d32d97\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuisinesaine\/\" target=\"_blank\" style=\"color:#d32d97\" rel=\"noopener\">#cuisinesaine<\/a><\/strong> que je puisse voir les photos des recettes healthy que vous avez essay\u00e9es.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/cuisine-saine.fr\/recette-sans-gluten-ni-lait\/peche-melba\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] La P\u00eache Melba, ce grand classique des desserts glac\u00e9s, fait son retour dans une version saine, l\u00e9g\u00e8re et toujours &hellip; <a href=\"https:\/\/www.affinite.fr\/index.php\/2025\/08\/20\/peche-melba-revisitee-sans-gluten-ni-lactose\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">P\u00eache Melba revisit\u00e9e (sans gluten ni lactose)<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11986,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11985"}],"collection":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11985"}],"version-history":[{"count":0,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/11986"}],"wp:attachment":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}