{"id":11714,"date":"2025-06-10T23:46:40","date_gmt":"2025-06-10T23:46:40","guid":{"rendered":"http:\/\/www.affinite.fr\/index.php\/2025\/06\/10\/recette-ketchup-maison-sans-sucre-raffine\/"},"modified":"2025-06-10T23:46:40","modified_gmt":"2025-06-10T23:46:40","slug":"recette-ketchup-maison-sans-sucre-raffine","status":"publish","type":"post","link":"https:\/\/www.affinite.fr\/index.php\/2025\/06\/10\/recette-ketchup-maison-sans-sucre-raffine\/","title":{"rendered":"Recette ketchup maison sans sucre raffin\u00e9"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div id=\"post-117551\">\n<div class=\"entry-content\">\n\t\t\t\t\t<!-- FeedbackWP Plugin - Results Widget --><\/p>\n<p itemprop=\"description\">Envie d\u2019un ketchup maison, sain et savoureux, sans sucre raffin\u00e9 ni additifs ? Cette recette facile \u00e0 pr\u00e9parer t\u2019offre une alternative naturelle et d\u00e9licieuse au ketchup industriel. Parfaite pour accompagner <a href=\"https:\/\/cuisine-saine.fr\/recette-paleo\/frites-de-patate-douce-au-four\/\">frites de patate douce<\/a>, <a href=\"https:\/\/cuisine-saine.fr\/recette-vapeur\/recette-vapeur-au-vitaliseur-burger-poulet-sauce-curry\/\">burgers<\/a> ou <a href=\"https:\/\/cuisine-saine.fr\/toutes-les-recettes-vegetariennes\/\">plats v\u00e9g\u00e9tariens<\/a>, elle se conserve plusieurs semaines et peut m\u00eame \u00eatre mise en bocaux. Que tu suives une alimentation \u00e0 index glyc\u00e9mique bas, que tu \u00e9vites le sucre ou que tu cherches simplement \u00e0 mieux contr\u00f4ler les ingr\u00e9dients de ton assiette, ce ketchup sans sucre te permettra de te r\u00e9galer sans culpabiliser !<\/p>\n<h2 itemprop=\"name\">Ketchup maison sans sucre raffin\u00e9<\/h2>\n<ul class=\"typerect\" itemprop=\"recipeCuisine\">&#13;<\/p>\n<li class=\"ssgluten\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/GlutenFreeDiet\"\/>&#13;<br \/>\n  <span>Recette sans gluten<\/span>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li class=\"sslait\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/LowLactoseDiet\"\/>&#13;<br \/>\n  <span>Recette sans lactose<\/span>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li class=\"sssucre\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/LowCarbDiet\"\/>&#13;<br \/>\n  <span>Recette low carb<\/span>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<div id=\"attachment_117552\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117552\" alt=\"Recette ketchup maison sans sucre raffin\u00e9\" width=\"1024\" height=\"1024\" itemprop=\"image\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/06\/ketchup-maison-sans-sucre.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117552\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/06\/ketchup-maison-sans-sucre.jpg\" alt=\"Recette ketchup maison sans sucre raffin\u00e9\" width=\"1024\" height=\"1024\" itemprop=\"image\"\/><\/noscript><\/p>\n<p id=\"caption-attachment-117552\" class=\"wp-caption-text\">Recette ketchup maison sans sucre raffin\u00e9<\/p>\n<\/div>\n<div class=\"intro\">\n<p class=\"temps\"><strong class=\"yield\" itemprop=\"recipeYield\">environ 300 ml<\/strong><br \/>&#13;<br \/>\n<strong>Temps de pr\u00e9paration<\/strong> : <time datetime=\"PT5M\" itemprop=\"prepTime\">5 min<\/time>&#13;<br \/>\n<strong>Temps de cuisson<\/strong> : <time datetime=\"PT25M\" itemprop=\"cookTime\">25 min<\/time><\/p>\n<\/div>\n<div class=\"ingredient\">\n<h3 class=\"listetitre\">Ingr\u00e9dients<\/h3>\n<ul class=\"listeingredient\">&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">400\u202fg de pur\u00e9e de tomates<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">2 c. \u00e0 soupe de vinaigre de cidre<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 c. \u00e0 soupe de miel ou sucre de coco<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 c. \u00e0 caf\u00e9 de moutarde douce<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1\/2 c. \u00e0 caf\u00e9 de sel<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1\/4 c. \u00e0 caf\u00e9 de poivre moulu<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1\/4 c. \u00e0 caf\u00e9 de paprika doux<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 pinc\u00e9e de cannelle (facultatif)<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 pinc\u00e9e de gingembre en poudre (facultatif)<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">100\u202fml d\u2019eau (ajuster selon la texture)<\/li>\n<p>&#13;\n  <\/ul>\n<\/div>\n<ol class=\"recette\" itemprop=\"recipeInstructions\">&#13;<\/p>\n<li>M\u00e9langez tous les ingr\u00e9dients dans une casserole \u00e0 feu doux.<\/li>\n<p>&#13;<\/p>\n<li>Laissez mijoter 20 \u00e0 30 minutes en remuant jusqu\u2019\u00e0 \u00e9paississement.<\/li>\n<p>&#13;<\/p>\n<li>Mixez pour obtenir une texture lisse si besoin.<\/li>\n<p>&#13;<\/p>\n<li>Versez dans un pot st\u00e9rilis\u00e9 et laissez refroidir.<\/li>\n<p>&#13;\n  <\/ol>\n<h3 style=\"clear:both\"> Option longue conservation (en bocal)<\/h3>\n<p>Pour une conservation de plusieurs mois :<\/p>\n<ul>&#13;<\/p>\n<li>Versez le ketchup bouillant dans un <strong>bocal st\u00e9rilis\u00e9<\/strong>.<\/li>\n<p>&#13;<\/p>\n<li>Fermez herm\u00e9tiquement, puis retournez le pot pendant 5 minutes.<\/li>\n<p>&#13;<\/p>\n<li>Laissez refroidir \u00e0 temp\u00e9rature ambiante avant de stocker \u00e0 l\u2019abri de la lumi\u00e8re.<\/li>\n<p>&#13;<\/p>\n<li>Ou mieux : <strong>st\u00e9rilisez 30 minutes \u00e0 100\u202f\u00b0C<\/strong> dans une marmite ou st\u00e9rilisateur.<\/li>\n<p>&#13;\n  <\/ul>\n<h3> Valeurs nutritionnelles (pour 1 c. \u00e0 soupe ~15 g)<\/h3>\n<table itemprop=\"nutrition\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/NutritionInformation\">&#13;<\/p>\n<thead>&#13;<\/p>\n<tr>&#13;<\/p>\n<th>Nutriment<\/th>\n<p>&#13;<\/p>\n<th>Quantit\u00e9<\/th>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;\n    <\/thead>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>\u00c9nergie<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"calories\">12 kcal<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Prot\u00e9ines<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"proteinContent\">0.3 g<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Glucides<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"carbohydrateContent\">2.3 g<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Dont sucres<\/td>\n<p>&#13;<\/p>\n<td>1.5 g<\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Lipides<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"fatContent\">0.3 g<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Fibres<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"fiberContent\">0.5 g<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<\/p>\n<tr>&#13;<\/p>\n<td>Sodium<\/td>\n<p>&#13;<\/p>\n<td><span itemprop=\"sodiumContent\">150 mg<\/span><\/td>\n<p>&#13;<br \/>\n      <\/tr>\n<p>&#13;<br \/>\n    <\/tbody>\n<p>&#13;<br \/>\n  <\/table>\n<div itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\">\n<h2>Questions fr\u00e9quentes sur le ketchup maison sans sucre<\/h2>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Combien de temps se conserve le ketchup maison ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Au r\u00e9frig\u00e9rateur, il se conserve 2 \u00e0 3 semaines dans un pot propre et herm\u00e9tique. En st\u00e9rilisation, jusqu\u2019\u00e0 6 mois dans un endroit frais et \u00e0 l\u2019abri de la lumi\u00e8re.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Peut-on faire du ketchup sans sucre ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Oui, on peut utiliser de la st\u00e9via, de l\u2019\u00e9rythritol ou du xylitol pour un ketchup \u00e0 IG bas et sans sucre raffin\u00e9.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Quel type de tomates utiliser ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Une pur\u00e9e de tomates nature, des tomates pel\u00e9es mix\u00e9es ou des tomates fra\u00eeches bien m\u00fbres feront l\u2019affaire. Plus elles sont sucr\u00e9es naturellement, meilleur sera le go\u00fbt.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Comment ajuster l\u2019acidit\u00e9 du ketchup ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Ajoutez un peu plus de miel, de sucre de coco ou une pinc\u00e9e de bicarbonate de soude pour adoucir l\u2019acidit\u00e9 si elle est trop marqu\u00e9e.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\">\n<h3 itemprop=\"name\">Peut-on aromatiser ce ketchup maison ?<\/h3>\n<div itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\">\n<p itemprop=\"text\">Oui ! Essayez d\u2019ajouter une pinc\u00e9e de curry, de piment, ou un trait de vinaigre balsamique pour le personnaliser \u00e0 votre go\u00fbt.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<h2>\u2705 Calculateur IG selon le sucre utilis\u00e9 ketchup maison sans sucre<\/h2>\n<div id=\"calculateurIGcomplet\">\n<h3> Calculateur d\u2019Index Glyc\u00e9mique estim\u00e9 \u2013 Ketchup maison<\/h3>\n<p>  <label for=\"sucre\">Choisis ton sucre ou \u00e9dulcorant :<\/label><br \/>\n  <select id=\"sucre\">&#13;<option value=\"0\">St\u00e9via (IG 0)<\/option>&#13;<option value=\"1\">\u00c9rythritol (IG 1)<\/option>&#13;<option value=\"7\">Xylitol (IG 7)<\/option>&#13;<option value=\"25\">Sirop d\u2019agave (IG 25)<\/option>&#13;<option value=\"35\">Sucre de coco (IG 35)<\/option>&#13;<option value=\"55\">Miel (IG 55)<\/option>&#13;<option value=\"70\">Sucre blanc (IG 70)<\/option>&#13;<br \/>\n  <\/select><\/p>\n<p>Les ingr\u00e9dients fixes de la recette :<\/p>\n<ul>&#13;<\/p>\n<li>Pur\u00e9e de tomates : IG 38<\/li>\n<p>&#13;<\/p>\n<li>Vinaigre de cidre : IG ~0<\/li>\n<p>&#13;<\/p>\n<li>\u00c9pices, sel, huile d\u2019olive : IG ~0<\/li>\n<p>&#13;\n  <\/ul>\n<p>  <button onclick=\"calculerIGFinal()\">Calculer l\u2019IG total estim\u00e9<\/button><\/p>\n<\/div>\n<p><!-- FeedbackWP Plugin --><span class=\"et_bloom_bottom_trigger\"\/>\t\t\t\t\t<\/div>\n<div class=\"et_post_meta_wrapper\">\n<div id=\"instagram\" style=\"background:#ffe699; border:3px double #d32d97; margin-top:25px; padding:20px; overflow:hidden;\">\n<p style=\"float:left; margin:0 15px 0px 0px;\"><a href=\"https:\/\/www.instagram.com\/karenchevallier\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"120\" alt=\"Instagra Karen Chevallier\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2021\/05\/instagram-cuisine-saine.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"120\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2021\/05\/instagram-cuisine-saine.png\" alt=\"Instagra Karen Chevallier\"\/><\/noscript><\/a><\/p>\n<h3 style=\"color:#505050;\">Vous avez test\u00e9 et apr\u00e9ci\u00e9 la recette\u00a0? 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Cette recette facile \u00e0 pr\u00e9parer t\u2019offre &hellip; <a href=\"https:\/\/www.affinite.fr\/index.php\/2025\/06\/10\/recette-ketchup-maison-sans-sucre-raffine\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">Recette ketchup maison sans sucre raffin\u00e9<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11715,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11714"}],"collection":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11714"}],"version-history":[{"count":0,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/11715"}],"wp:attachment":[{"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}