{"id":1584,"date":"2020-04-05T14:21:30","date_gmt":"2020-04-05T14:21:30","guid":{"rendered":"https:\/\/www.affinite.fr\/index.php\/2020\/04\/05\/pancakes-banane-healthy-sans-sucre\/"},"modified":"2020-04-05T14:21:30","modified_gmt":"2020-04-05T14:21:30","slug":"pancakes-banane-healthy-sans-sucre","status":"publish","type":"post","link":"http:\/\/www.affinite.fr\/index.php\/2020\/04\/05\/pancakes-banane-healthy-sans-sucre\/","title":{"rendered":"Pancakes banane healthy sans sucre"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div dir=\"ltr\" style=\"text-align: left\">\n<div class=\"hrecipe\">Voil\u00e0 une recette que je dois poster depuis longtemps : les <span style=\"font-size: large\"><b><span class=\"fn\">pancakes healthy \u00e0 la banane<\/span><\/b><\/span> ! Ma fille en raffole car ils sont <b>super moelleux<\/b> et qu&rsquo;ils sont sans sucre ajout\u00e9 (elle essaie de manger le plus sainement possible et elle a bien raison).<\/p>\n<p>La recette en vid\u00e9o est ici : <span class=\"lienamazon\"><a href=\"https:\/\/youtu.be\/LnUPcWdWYpg\" target=\"_blank\" rel=\"noopener noreferrer\">pancakes banane en vid\u00e9o<\/a><\/span>. <\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/www.iletaitunefoislapatisserie.com\/2020\/02\/pancakes-banane-healthy-sans-sucre.html\"><img decoding=\"async\" alt=\"pancakes healthy banane\" border=\"0\" data-original-height=\"904\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-_yndjrsnd7c\/Xj1GSmLydUI\/AAAAAAABLyc\/nLjeo09VfE01-msXpU04vUL7qm-NW346wCLcBGAsYHQ\/s1600\/pancake-banane.jpg\" title=\"pancake banane\" class=\"photo\" \/><\/a><\/div>\n<p><a name='more'><\/a><br \/>La recette me vient du blog <a href=\"http:\/\/parisdansmacuisine.com\/pancakes-healthy-et-ultra-facile-a-la-banane-sans-sucre-sans-matiere-grasse.html\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Paris dans ma cuisine<\/a>. Le secret, c&rsquo;est vraiment d&rsquo;utiliser des <b>bananes bien m\u00fbres<\/b>, avec une peau bien tachet\u00e9e de noir (je n&rsquo;ai pas dit pourries hein). \u00c7a permet d&rsquo;avoir des <b>bananes naturellement sucr\u00e9es<\/b> et de ne pas avoir \u00e0 rajouter de sucre.<\/p>\n<p>Les quantit\u00e9s propos\u00e9es ici permettent de pr\u00e9parer <b>4 \u00e0 5 pancakes<\/b>. N&rsquo;h\u00e9sitez pas \u00e0 doubler les doses si besoin ! <\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-xp8K4VINpcE\/Xj1GTOsxcaI\/AAAAAAABLzE\/_1qrdDIM5rITUbF1YM2zzv4N_7K9slXJgCEwYBhgL\/s1600\/pancakes-healthy-banane.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" alt=\"pancake healthy banane\" border=\"0\" data-original-height=\"975\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-xp8K4VINpcE\/Xj1GTOsxcaI\/AAAAAAABLzE\/_1qrdDIM5rITUbF1YM2zzv4N_7K9slXJgCEwYBhgL\/s1600\/pancakes-healthy-banane.jpg\" title=\"pancakes banane\" \/><\/a><\/div>\n<p>La recette est <b>super facile<\/b>, pr\u00eate en 5 minutes. C&rsquo;est la cuisson qui sera le plus long car il faut compter environ 3 minutes par pancake.<\/p>\n<p>Vous pouvez servir ces pancakes banane natures, ou bien avec du miel ou du sirop d&rsquo;\u00e9rable. <\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-69xBZC2Oa1s\/Xj1GUP6rwaI\/AAAAAAABLzE\/DPM_jSQvfzMZDv-xxZ9jSXk5m_2N-6P4ACEwYBhgL\/s1600\/pancakes-sans-sucre.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" data-original-height=\"430\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-69xBZC2Oa1s\/Xj1GUP6rwaI\/AAAAAAABLzE\/DPM_jSQvfzMZDv-xxZ9jSXk5m_2N-6P4ACEwYBhgL\/s1600\/pancakes-sans-sucre.jpg\" \/><\/a><\/div>\n<p><span style=\"font-size: large\"><b>D&rsquo;autres recettes de pancakes ?<\/b><\/span><\/p>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/www.iletaitunefoislapatisserie.com\/2017\/11\/baby-dutch-pancake-aux-pommes.html\" target=\"_blank\" rel=\"noopener noreferrer\">Baby dutch pancake aux pommes<\/a><\/li>\n<li><a href=\"https:\/\/www.iletaitunefoislapatisserie.com\/2018\/01\/des-pancakes-faciles-et-rapides.html\" target=\"_blank\" rel=\"noopener noreferrer\">Pancakes faciles et rapides<\/a><\/li>\n<\/ul>\n<div class=\"materiel2\"><b><u>MAT\u00c9RIEL N\u00c9CESSAIRE :<\/u><\/b> <\/p>\n<ul style=\"text-align: left\">\n<li><a href=\"https:\/\/amzn.to\/2vkv86z\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">Po\u00eale \u00e0 pancakes<\/a> <\/li>\n<\/ul>\n<p>Vous trouverez ici l&rsquo;ensemble de mon <a href=\"https:\/\/www.iletaitunefoislapatisserie.com\/2015\/05\/mon-materiel-de-patisserie.html\" target=\"_blank\" rel=\"noopener noreferrer\">mat\u00e9riel de p\u00e2tisserie recommand\u00e9<\/a>.<\/div>\n<div class=\"snippet2\"><b><u>INFOS RECETTE :<\/u><\/b><\/p>\n<p><i class=\"fas fa-user\"><\/i>&nbsp; Parts : <b><span class=\"yield\">4 \u00e0 5<\/span> pancakes<\/b><br \/><i class=\"fas fa-utensils\"><\/i>&nbsp; Pr\u00e9paration : <b><span class=\"preptime\">5 minutes<span class=\"value-title\" title=\"PT00H05M\"><\/span><\/span><\/b><br \/><i class=\"fas fa-cookie\"><\/i>&nbsp; Cuisson : <b><span class=\"cooktime\">3 minutes par pancake<span class=\"value-title\" title=\"PT00H03M\"><\/span><\/span><\/b><br \/><i class=\"far fa-clock\"><\/i>&nbsp; Total : <b><span class=\"duration\">8 minutes<span class=\"value-title\" title=\"PT00H08M\"><\/span><\/span><\/b><\/div>\n<p><\/p>\n<div class=\"quantite\"><u>Ingr\u00e9dients pour 5 pancakes environ :<\/u><\/p>\n<ul style=\"text-align: left\">\n<li><span class=\"ingredient\">2 bananes bien m\u00fbres<\/span><\/li>\n<li><span class=\"ingredient\">2 oeufs<\/span><\/li>\n<li><span class=\"ingredient\">80 g de farine<\/span><\/li>\n<li><span class=\"ingredient\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/span><\/li>\n<li><span class=\"ingredient\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/span><\/li>\n<li><span class=\"ingredient\">1 pinc\u00e9e de sel <\/span><\/li>\n<\/ul>\n<p><\/div>\n<p><!-- Dans l'article --><\/p>\n<p><u>Pr\u00e9paration :<\/u><\/p>\n<p>La recette en vid\u00e9o <a href=\"https:\/\/youtu.be\/LnUPcWdWYpg\" target=\"_blank\" rel=\"noopener noreferrer\">est ici<\/a> :<\/p>\n<div class=\"videoresp\"><\/div>\n<p><span class=\"instructions\"><br \/>Je le r\u00e9p\u00e8te ici, choisissez des <b>bananes bien m\u00fbres<\/b>, c&rsquo;est hyper important pour le go\u00fbt !<\/span><br \/><span class=\"instructions\"><br \/>M\u00e9langez ensemble les bananes et les oeufs, en les \u00e9crasant avec une fourchette.<\/span><\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-ke56vOob9YU\/Xj68v5ySCrI\/AAAAAAABLzQ\/Gf3KhaXMDgslFuRamJw58j-ExyybxISHwCLcBGAsYHQ\/s1600\/IMG_7555.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" data-original-height=\"282\" data-original-width=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-ke56vOob9YU\/Xj68v5ySCrI\/AAAAAAABLzQ\/Gf3KhaXMDgslFuRamJw58j-ExyybxISHwCLcBGAsYHQ\/s1600\/IMG_7555.jpg\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both;text-align: left\">Dans un autre r\u00e9cipient, m\u00e9langez ensemble la farine, le bicarbonate, la levure et le sel. Si vous n&rsquo;avez pas de <b>bicarbonate<\/b>, vous pouvez le remplacer par de la levure, mais les pancakes seront <b>moins moelleux<\/b>.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: left\">Ajoutez ce m\u00e9lange \u00e0 la pr\u00e9paration.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: left\">M\u00e9langez bien.<\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: left\">Huilez une <span class=\"lienamazon\"><a href=\"https:\/\/amzn.to\/2vkv86z\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">po\u00eale<\/a><\/span> avec la <b>mati\u00e8re grasse<\/b> de votre choix (j&rsquo;ai utilis\u00e9 de l&rsquo;<b>huile de <a href=\"http:\/\/www.affinite.fr\/index.php\/2022\/11\/09\/formation-de-glacier-apprenez-le-metier-de-glacier-et-changez-votre-vie\/\">coco<\/a><\/b> mais vous pouvez prendre ce que vous voulez, m\u00eame du beurre).<\/div>\n<p>Faites cuire une petite louche de p\u00e2te de p\u00e2te (sans l&rsquo;\u00e9taler) sur feu moyen pendant environ 2 minutes. Vous saurez qu&rsquo;il faut retourner le pancake quand vous verrez des <b>petites bulles<\/b> se former \u00e0 la surface et que le pancake <b>se d\u00e9tachera tout seul<\/b> de la po\u00eale.<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-tT0OXv3zwcM\/Xj1GShnmLXI\/AAAAAAABLy4\/bUlNTP9OJao1L8WItUPeUCx_9ZX8PRUbQCEwYBhgL\/s1600\/IMG_7558.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" border=\"0\" data-original-height=\"267\" data-original-width=\"400\" src=\"https:\/\/1.bp.blogspot.com\/-tT0OXv3zwcM\/Xj1GShnmLXI\/AAAAAAABLy4\/bUlNTP9OJao1L8WItUPeUCx_9ZX8PRUbQCEwYBhgL\/s1600\/IMG_7558.jpg\" \/><\/a><\/div>\n<p>Retournez le pancake et laissez-le cuire encore 1 minute environ. C&rsquo;est bon aussi quand ils sont <b>l\u00e9g\u00e8rement sous-cuits<\/b> !<\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-xlPv2aW4ztI\/Xj1GSh6xk4I\/AAAAAAABLy8\/8c0-AlD2wx8rdUWh6QdGM2ee2ER9OkG2wCEwYBhgL\/s1600\/pancakes-banane-sans-sucre.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" alt=\"pancake banane sans lait\" border=\"0\" data-original-height=\"1155\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-xlPv2aW4ztI\/Xj1GSh6xk4I\/AAAAAAABLy8\/8c0-AlD2wx8rdUWh6QdGM2ee2ER9OkG2wCEwYBhgL\/s1600\/pancakes-banane-sans-sucre.jpg\" title=\"pancakes banane sans sucre\" \/><\/a><\/div>\n<p><span class=\"instructions\">Une recette <b>sans sucre<\/b>, <b>sans lait<\/b>, mais pas vegan car il y a tout de m\u00eame des oeufs.<\/span><br \/><span class=\"instructions\"><br \/><\/span><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-yHDbydX8wW8\/Xj1GTqKzuGI\/AAAAAAABLzA\/xBLbb6pWYsoQAALVTS0ws-B0u_mAXEYCwCEwYBhgL\/s1600\/pancakes-sans-lait.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" alt=\"pancake banane\" border=\"0\" data-original-height=\"909\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-yHDbydX8wW8\/Xj1GTqKzuGI\/AAAAAAABLzA\/xBLbb6pWYsoQAALVTS0ws-B0u_mAXEYCwCEwYBhgL\/s1600\/pancakes-sans-lait.jpg\" title=\"recette de pancake sans sucre\" \/><\/a><\/div>\n<p><span class=\"instructions\">J&rsquo;ai servi mes pancakes avec un peu de <b>miel<\/b>, mais faites bien s\u00fbr selon vos go\u00fbts.<\/span><\/p>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/1.bp.blogspot.com\/-uslR1gUybek\/Xj1GUhitEiI\/AAAAAAABLzI\/QX2Xr8bLHmIwv98Gu0yrhHBlWpINJ5k4gCEwYBhgL\/s1600\/recette-pancakes-banane-sans-sucre.jpg\" style=\"margin-left: 1em;margin-right: 1em\"><img decoding=\"async\" alt=\"recette pancake healthy\" border=\"0\" data-original-height=\"822\" data-original-width=\"650\" src=\"https:\/\/1.bp.blogspot.com\/-uslR1gUybek\/Xj1GUhitEiI\/AAAAAAABLzI\/QX2Xr8bLHmIwv98Gu0yrhHBlWpINJ5k4gCEwYBhgL\/s1600\/recette-pancakes-banane-sans-sucre.jpg\" title=\"recette pancakes banane\" \/><\/a><\/div>\n<p><\/p>\n<div class=\"separator\" style=\"clear: both;text-align: left\">Bon app\u00e9tit !<\/div>\n<p><span class=\"author\">Christelle<\/span><\/div>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.iletaitunefoislapatisserie.com\/2020\/02\/pancakes-banane-healthy-sans-sucre.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Voil\u00e0 une recette que je dois poster depuis longtemps : les pancakes healthy \u00e0 la banane ! Ma fille &hellip; <a href=\"http:\/\/www.affinite.fr\/index.php\/2020\/04\/05\/pancakes-banane-healthy-sans-sucre\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">Pancakes banane healthy sans sucre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/1584"}],"collection":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1584"}],"version-history":[{"count":0,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/1584\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/1585"}],"wp:attachment":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}