{"id":12783,"date":"2026-02-18T15:31:50","date_gmt":"2026-02-18T15:31:50","guid":{"rendered":"https:\/\/www.affinite.fr\/index.php\/2026\/02\/18\/porridge-vitamine-a-lorange-sanguine-et-grenade\/"},"modified":"2026-02-18T15:31:50","modified_gmt":"2026-02-18T15:31:50","slug":"porridge-vitamine-a-lorange-sanguine-et-grenade","status":"publish","type":"post","link":"http:\/\/www.affinite.fr\/index.php\/2026\/02\/18\/porridge-vitamine-a-lorange-sanguine-et-grenade\/","title":{"rendered":"Porridge vitamin\u00e9 \u00e0 l&rsquo;orange sanguine et grenade"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div itemprop=\"text\">\n<div itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Recipe\"><span style=\"display:none\" itemprop=\"name\">Porridge vitamin\u00e9 \u00e0 l\u2019orange sanguine et grenade<\/span><span style=\"display:none\" itemprop=\"author\">Virginie Fouquet<\/span><\/p>\n<p data-start=\"199\" data-end=\"393\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" class=\"aligncenter size-full wp-image-46904\" src=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9898-copie.jpg\" alt=\"\" width=\"730\" height=\"487\" srcset=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9898-copie.jpg 730w, https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9898-copie-300x200.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\"\/><\/p>\n<p data-start=\"199\" data-end=\"393\">Si vous cherchez un petit-d\u00e9jeuner (ou un go\u00fbter) qui cale bien, sans \u00eatre lourd, ce porridge est une valeur s\u00fbre. Il est <strong data-start=\"321\" data-end=\"340\">doucement sucr\u00e9<\/strong>, cr\u00e9meux, et le topping fait toute la diff\u00e9rence :<\/p>\n<ul data-start=\"394\" data-end=\"626\">\n<li data-start=\"394\" data-end=\"455\">\n<p data-start=\"396\" data-end=\"455\"><strong data-start=\"396\" data-end=\"410\">la grenade<\/strong> apporte une petite acidit\u00e9 ultra agr\u00e9able,<\/p>\n<\/li>\n<li data-start=\"456\" data-end=\"507\">\n<p data-start=\"458\" data-end=\"507\"><strong data-start=\"458\" data-end=\"479\">l\u2019orange sanguine<\/strong> ajoute du peps et du jus,<\/p>\n<\/li>\n<li data-start=\"508\" data-end=\"585\">\n<p data-start=\"510\" data-end=\"585\"><strong data-start=\"510\" data-end=\"533\">les graines de chia<\/strong> apportent un c\u00f4t\u00e9 nourrissant,<\/p>\n<\/li>\n<li data-start=\"586\" data-end=\"626\">\n<p data-start=\"588\" data-end=\"626\">et <strong data-start=\"591\" data-end=\"602\">le miel<\/strong> vient arrondir le tout.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"628\" data-end=\"691\">C\u2019est simple, rapide, et color\u00e9 pour mettre de bonne humeur d\u00e8s le matin.<\/p>\n<h3 data-start=\"698\" data-end=\"731\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" class=\"aligncenter size-full wp-image-46903\" src=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9895-copie.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9895-copie.jpg 500w, https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9895-copie-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\"\/><\/h3>\n<h3 data-start=\"698\" data-end=\"731\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" class=\"aligncenter size-full wp-image-46901\" src=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9888-copie.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9888-copie.jpg 500w, https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9888-copie-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/h3>\n<h3 data-start=\"698\" data-end=\"731\"\/>\n<h3 itemprop=\"recipeYield\" data-start=\"698\" data-end=\"731\">Pour 1 grand bol :<\/h3>\n<p data-start=\"733\" data-end=\"750\"><strong>Base porridge<\/strong><\/p>\n<ul>\n<li itemprop=\"ingredients\" data-start=\"753\" data-end=\"777\">50 g de flocons d\u2019avoine<\/li>\n<li itemprop=\"ingredients\" data-start=\"753\" data-end=\"777\">25 cl de lait (vache ou v\u00e9g\u00e9tal : amande\/avoine marche tr\u00e8s bien)<\/li>\n<li itemprop=\"ingredients\" data-start=\"953\" data-end=\"1015\">1 c. \u00e0 caf\u00e9 rase de sucre en poudre<\/li>\n<\/ul>\n<p data-start=\"1017\" data-end=\"1030\"><strong>Garniture<\/strong><\/p>\n<ul>\n<li itemprop=\"ingredients\" data-start=\"1033\" data-end=\"1076\">1\/4 de grenade<\/li>\n<li itemprop=\"ingredients\" data-start=\"1079\" data-end=\"1096\">1 orange sanguine<\/li>\n<li itemprop=\"ingredients\" data-start=\"1099\" data-end=\"1130\">1 c. \u00e0 soupe de graines de chia<\/li>\n<li itemprop=\"ingredients\" data-start=\"1133\" data-end=\"1176\">1 \u00e0 2 c. \u00e0 caf\u00e9 de miel (selon votre envie)<\/li>\n<\/ul>\n<h3 data-start=\"698\" data-end=\"731\"\/>\n<h3 data-start=\"1253\" data-end=\"1284\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" class=\"aligncenter size-full wp-image-46900\" src=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9885-copie.jpg\" alt=\"\" width=\"730\" height=\"487\" srcset=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9885-copie.jpg 730w, https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9885-copie-300x200.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\"\/><\/h3>\n<h3 data-start=\"1253\" data-end=\"1284\">Faites cuire le porridge<\/h3>\n<p data-start=\"1285\" data-end=\"1437\">1- Dans une petite casserole, versez les flocons d\u2019avoine et le lait. Faites chauffer \u00e0 feu moyen en remuant r\u00e9guli\u00e8rement.<\/p>\n<p data-start=\"1439\" data-end=\"1574\">2- Quand le m\u00e9lange \u00e9paissit (environ 5 \u00e0 7 minutes), baissez le feu et laissez encore 1 minute jusqu\u2019\u00e0 obtenir une texture bien cr\u00e9meuse.<\/p>\n<p data-start=\"1576\" data-end=\"1706\">3- Hors du feu, ajoutez <strong data-start=\"1597\" data-end=\"1620\">1 c. \u00e0 caf\u00e9 de sucre<\/strong>, m\u00e9langez, puis laissez reposer <strong data-start=\"1653\" data-end=\"1670\">1 \u00e0 2 minutes<\/strong> : \u00e7a continue d\u2019\u00e9paissir tout seul.<\/p>\n<h3 data-start=\"1708\" data-end=\"1734\">Pr\u00e9parez le topping<\/h3>\n<p data-start=\"1737\" data-end=\"1818\">1- Pelez l\u2019orange sanguine \u00e0 vif (ou simplement en quartiers) et r\u00e9cup\u00e9rez les supr\u00eames.<\/p>\n<p data-start=\"1821\" data-end=\"1854\">2- R\u00e9cup\u00e9rez les graines de grenade.<\/p>\n<h3 data-start=\"1888\" data-end=\"1904\">Assemblez<\/h3>\n<p data-start=\"1905\" data-end=\"2034\">1- Versez le porridge dans un bol.<\/p>\n<p data-start=\"1905\" data-end=\"2034\">2- Ajoutez par-dessus : l\u2019orange sanguine, la grenade, les graines de chia, puis un filet de miel.<\/p>\n<p data-start=\"1905\" data-end=\"2034\">3- Servez tout de suite, tant que c\u2019est chaud (le contraste chaud\/frais est canon).<\/p>\n<p data-start=\"1905\" data-end=\"2034\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"image\" class=\"aligncenter size-full wp-image-46902\" src=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9892-copie.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9892-copie.jpg 500w, https:\/\/static.chefnini.com\/wp-content\/uploads\/2026\/02\/IMG_9892-copie-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\"\/><\/p>\n<\/div>\n<p><!-- CONTENT END 1 -->\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.chefnini.com\/porridge-vitamine-a-lorange-sanguine-et-grenade\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Porridge vitamin\u00e9 \u00e0 l\u2019orange sanguine et grenadeVirginie Fouquet Si vous cherchez un petit-d\u00e9jeuner (ou un go\u00fbter) qui cale bien, &hellip; <a href=\"http:\/\/www.affinite.fr\/index.php\/2026\/02\/18\/porridge-vitamine-a-lorange-sanguine-et-grenade\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">Porridge vitamin\u00e9 \u00e0 l&rsquo;orange sanguine et grenade<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12784,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/12783"}],"collection":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12783"}],"version-history":[{"count":0,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/12783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/12784"}],"wp:attachment":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=12783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=12783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}