{"id":12377,"date":"2025-11-01T16:36:01","date_gmt":"2025-11-01T16:36:01","guid":{"rendered":"https:\/\/www.affinite.fr\/index.php\/2025\/11\/01\/menu-de-la-semaine-sans-gluten-ni-lactose-novembre\/"},"modified":"2025-11-01T16:36:01","modified_gmt":"2025-11-01T16:36:01","slug":"menu-de-la-semaine-sans-gluten-ni-lactose-novembre","status":"publish","type":"post","link":"http:\/\/www.affinite.fr\/index.php\/2025\/11\/01\/menu-de-la-semaine-sans-gluten-ni-lactose-novembre\/","title":{"rendered":"Menu de la semaine sans gluten ni lactose \u2013 Novembre"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n    <!-- FeedbackWP Plugin - Results Widget --><\/p>\n<section class=\"intro\" itemprop=\"description\">\n<p>Je vous propose mon <strong>menu sans gluten et sans lactose pour une semaine de novembre<\/strong>. Je cuisine depuis des ann\u00e9es des <em><a href=\"https:\/\/cuisine-saine.fr\/toutes-les-recettes-sans-gluten-ni-lait\/\">recettes sans gluten et sans lactose<\/a><\/em> pour ma famille, et j\u2019adore transformer les l\u00e9gumes de saison en <strong>repas sans gluten<\/strong> r\u00e9confortants\u2026 mais rapides (mon chrono aime beaucoup les <strong><a href=\"https:\/\/cuisine-saine.fr\/toutes-les-recettes-rapides\/\">recettes sans gluten rapides<\/a><\/strong>). Vous trouverez ici des id\u00e9es simples pour varier les <strong>repas sans gluten faciles et rapides<\/strong>, avec des <strong><a href=\"https:\/\/cuisine-saine.fr\/desserts-sans-gluten\/\">desserts sans gluten<\/a><\/strong> de saison.\n        <\/p>\n<p>Au fil du temps, j\u2019ai constitu\u00e9 une bo\u00eete \u00e0 id\u00e9es de <strong>recettes sans gluten et sans lactose<\/strong> savoureuses : quand les journ\u00e9es raccourcissent, je mise sur les soupes et risottos, les po\u00eal\u00e9es parfum\u00e9es et les gratins dor\u00e9s, le tout en version <strong>menu sans gluten facile<\/strong>. Vous verrez que mes id\u00e9es de recettes sans gluten alternent prot\u00e9ines animales et v\u00e9g\u00e9tales, et que les <strong>desserts sans gluten vite faits<\/strong> s\u2019appuient sur les fruits de novembre (pomme, poire, kaki, coing, cl\u00e9mentine\u2026).\n        <\/p>\n<p>Pour le matin, je propose toujours deux pistes : une option sucr\u00e9e (mes chouchous de <strong>desserts sans gluten<\/strong> reconvertis en petit dej\u2019) et une option sal\u00e9e prot\u00e9in\u00e9e pour tenir jusqu\u2019au d\u00e9jeuner. Bref, un vrai <strong>menu sans gluten sans lactose<\/strong> pour toute la semaine, \u00e9quilibr\u00e9 et joyeux. Allez, on s\u2019y met !\n        <\/p>\n<\/section>\n<div id=\"attachment_121460\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121460\" alt=\"Menu de la semaine sans gluten ni lactose \u2013 Novembre\" width=\"1024\" height=\"1536\" class=\"size-full wp-image-121460\" srcset=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre.jpg 1024w, https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre-980x1470.jpg 980w, https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre-480x720.jpg 480w\" data-lazy-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-121460\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre.jpg\" alt=\"Menu de la semaine sans gluten ni lactose \u2013 Novembre\" width=\"1024\" height=\"1536\" class=\"size-full wp-image-121460\" srcset=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre.jpg 1024w, https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre-980x1470.jpg 980w, https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2025\/11\/menu-semaine-sans-gluten-novembre-480x720.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\"\/><\/noscript><\/p>\n<p id=\"caption-attachment-121460\" class=\"wp-caption-text\">Menu de la semaine sans gluten ni lactose \u2013 Novembre<\/p>\n<\/div>\n<section class=\"sheet\" role=\"document\" aria-label=\"Liste de courses \u2014 Menu sans gluten &amp; sans lactose (novembre)\">\n<h2>Liste de courses \u2014 Semaine de novembre<\/h2>\n<p class=\"meta\">\n    Fruits de saison : pommes, poires, kakis, coings, grenade, raisins (d\u00e9but de mois), figues, noix\/noisettes, ch\u00e2taignes.<br \/>L\u00e9gumes : courges, choux, poireaux, \u00e9pinards, endives, carottes, c\u00e9leri-rave, brocoli, pommes de terre, champignons.\n  <\/p>\n<div class=\"grid\">\n<section class=\"cat\">\n<h3>Fruits &amp; L\u00e9gumes<\/h3>\n<\/section>\n<section class=\"cat\">\n<h3>Prot\u00e9ines<\/h3>\n<\/section>\n<section class=\"cat\">\n<h3>Produits secs &amp; \u00c9picerie sans gluten<\/h3>\n<ul>\n<li><input type=\"checkbox\" id=\"riz\"\/><label for=\"riz\">Riz (basmati &amp; risotto)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"millet\"\/><label for=\"millet\">Millet<\/label><\/li>\n<li><input type=\"checkbox\" id=\"flocons\"\/><label for=\"flocons\">Flocons certifi\u00e9s sans gluten (avoine ou sarrasin)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"farines\"\/><label for=\"farines\">Farines sans gluten (riz, ch\u00e2taigne, sarrasin, amande)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"poudre-lever\"\/><label for=\"poudre-lever\">Poudre \u00e0 lever sans gluten \/ bicarbonate<\/label><\/li>\n<li><input type=\"checkbox\" id=\"poudre-amande\"\/><label for=\"poudre-amande\">Poudre d\u2019amande<\/label><\/li>\n<li><input type=\"checkbox\" id=\"sucrants\"\/><label for=\"sucrants\">Sucre complet, miel, sirop d\u2019\u00e9rable<\/label><\/li>\n<li><input type=\"checkbox\" id=\"graines\"\/><label for=\"graines\">Graines (s\u00e9same, courge, tournesol, chia)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"noix\"\/><label for=\"noix\">Noix, noisettes, ch\u00e2taignes<\/label><\/li>\n<li><input type=\"checkbox\" id=\"chocolat\"\/><label for=\"chocolat\">Chocolat noir \/ cacao pur<\/label><\/li>\n<li><input type=\"checkbox\" id=\"vanille\"\/><label for=\"vanille\">Vanille (gousse ou extrait)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"bouillon\"\/><label for=\"bouillon\">Bouillon sans gluten (l\u00e9gumes\/volaille)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"huiles\"\/><label for=\"huiles\">Huiles (olive, coco, colza)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"assaisonnement\"\/><label for=\"assaisonnement\">Tamari sans gluten, curry, thym, laurier, poivre, sel<\/label><\/li>\n<li><input type=\"checkbox\" id=\"vinaigre\"\/><label for=\"vinaigre\">Vinaigre de cidre \/ riz<\/label><\/li>\n<li><input type=\"checkbox\" id=\"creme-vege\"\/><label for=\"creme-vege\">Cr\u00e8me v\u00e9g\u00e9tale (riz, soja, avoine sans gluten)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"laits-vege\"\/><label for=\"laits-vege\">Boissons v\u00e9g\u00e9tales (amande, coco)<\/label><\/li>\n<li><input type=\"checkbox\" id=\"purees-noix\"\/><label for=\"purees-noix\">Pur\u00e9es d\u2019amande \/ cajou \/ s\u00e9same<\/label><\/li>\n<\/ul>\n<\/section>\n<section class=\"cat\">\n<h3>Sp\u00e9cial petits-d\u00e9jeuners &amp; desserts<\/h3>\n<\/section>\n<\/div>\n<p class=\"note hand\">Astuce batch-cooking  : doublez la soupe chinoise et le risotto \u2192 lunchbox du lendemain.<br \/>Pensez \u00e0 torr\u00e9fier vos noix &amp; graines pour les petits-d\u00e9jeuners et salades.<br \/>Tous les produits sont naturellement sans gluten ni lait de vache.<\/p>\n<\/section>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"\/>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin=\"\"\/>\n<p><!-- FeedbackWP Plugin -->      <\/p>\n<nav class=\"cs-post-nav\" aria-label=\"Navigation entre articles\">\n<p>                  <a class=\"cs-nav-item cs-nav-older\" rel=\"prev\" href=\"https:\/\/cuisine-saine.fr\/recette-sans-gluten-ni-lait\/gateau-ananas\/\"><br \/>\n            <span class=\"cs-nav-sub\">Plus ancien<\/span><br \/>\n            <span class=\"cs-nav-title\">G\u00e2teau \u00e0 l\u2019ananas sans gluten ni lait<\/span><br \/>\n          <\/a><br \/>\n              <\/nav>\n<p>      <span class=\"et_bloom_bottom_trigger\"\/><\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/cuisine-saine.fr\/recette-sans-gluten-ni-lait\/menu-semaine-novembre\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Je vous propose mon menu sans gluten et sans lactose pour une semaine de novembre. Je cuisine depuis des &hellip; <a href=\"http:\/\/www.affinite.fr\/index.php\/2025\/11\/01\/menu-de-la-semaine-sans-gluten-ni-lactose-novembre\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">Menu de la semaine sans gluten ni lactose \u2013 Novembre<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":12378,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-12377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/12377"}],"collection":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12377"}],"version-history":[{"count":0,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/12377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/12378"}],"wp:attachment":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=12377"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=12377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}