{"id":11694,"date":"2025-06-06T14:31:26","date_gmt":"2025-06-06T14:31:26","guid":{"rendered":"https:\/\/www.affinite.fr\/index.php\/2025\/06\/06\/pates-de-fruits-a-la-myrtille-a-lagar-agar\/"},"modified":"2025-06-06T14:31:26","modified_gmt":"2025-06-06T14:31:26","slug":"pates-de-fruits-a-la-myrtille-a-lagar-agar","status":"publish","type":"post","link":"http:\/\/www.affinite.fr\/index.php\/2025\/06\/06\/pates-de-fruits-a-la-myrtille-a-lagar-agar\/","title":{"rendered":"P\u00e2tes de fruits \u00e0 la myrtille \u00e0 l&rsquo;agar agar"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div id=\"post-1404\">\n<div class=\"entry-content\">\n\t\t\t\t\t<!-- FeedbackWP Plugin - Results Widget --><\/p>\n<section class=\"encart-info\">&#13;<\/p>\n<h2> Zoom nutritionnel : les bienfaits de la myrtille<\/h2>\n<p>&#13;<\/p>\n<p>La myrtille est l\u2019un des fruits les plus riches en antioxydants, notamment en <strong>anthocyanines<\/strong>, qui contribuent \u00e0 prot\u00e9ger les cellules du vieillissement. Elle est aussi une excellente source de <strong>vitamine C<\/strong>, <strong>vitamine K<\/strong>, et de fibres.<\/p>\n<p>&#13;<br \/>\n<\/section>\n<section class=\"astuces-techniques\">&#13;<\/p>\n<h2>\u200d Astuces techniques<\/h2>\n<p>&#13;<\/p>\n<ul>&#13;<\/p>\n<li>\u2705 Pour v\u00e9rifier la prise de la p\u00e2te : d\u00e9posez une goutte sur une assiette froide. Si elle fige, la cuisson est termin\u00e9e.<\/li>\n<p>&#13;<\/p>\n<li>\u2705 Pour un d\u00e9moulage facile, utilisez un moule l\u00e9g\u00e8rement huil\u00e9 ou recouvert de papier cuisson.<\/li>\n<p>&#13;<\/p>\n<li>\u2705 Enrobez les p\u00e2tes de fruits dans du sucre cristal une fois bien refroidies pour \u00e9viter qu\u2019elles ne collent entre elles.<\/li>\n<p>&#13;\n  <\/ul>\n<p>&#13;<br \/>\n<\/section>\n<section class=\"variantes\">&#13;<\/p>\n<h2> Variantes \u00e0 tester<\/h2>\n<p>&#13;<\/p>\n<p>Cette recette peut \u00eatre d\u00e9clin\u00e9e avec d\u2019autres fruits rouges comme le cassis, la framboise, ou encore en m\u00e9lange pour une version \u201cfruits rouges maison\u201d. Pensez aussi \u00e0 la poire, \u00e0 la mangue ou \u00e0 la cl\u00e9mentine en hiver.<\/p>\n<p>&#13;<br \/>\n<\/section>\n<h2>Recette de p\u00e2tes de fruits \u00e0 la myrtille \u00e0 l\u2019agar agar<\/h2>\n<ul class=\"typerect\" itemprop=\"recipeCuisine\">&#13;<br \/>\n \t&#13;<\/p>\n<li class=\"ssgluten\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/GlutenFreeDiet\"\/>&#13;<br \/>\n  <span>Recette sans gluten<\/span>&#13;\n<\/li>\n<p>&#13;<\/p>\n<li class=\"sslait\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/LowLactoseDiet\"\/>&#13;<br \/>\n  <span>Recette sans lactose<\/span>&#13;\n<\/li>\n<p>&#13;<br \/>\n&#13;<\/p>\n<li class=\"vege\">&#13;\n  <link itemprop=\"suitableForDiet\" href=\"https:\/\/schema.org\/VeganDiet\"\/>&#13;<br \/>\n  <span>Recette vegan<\/span>&#13;\n<\/li>\n<p>&#13;\n<\/ul>\n<div id=\"attachment_117519\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117519\" alt=\"P\u00e2tes de fruits \u00e0 la myrtille \u00e0 l'agar agar\" width=\"1024\" height=\"1536\" itemprop=\"image\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2009\/07\/pate-fruits-myrtilles.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-117519\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2009\/07\/pate-fruits-myrtilles.jpg\" alt=\"P\u00e2tes de fruits \u00e0 la myrtille \u00e0 l'agar agar\" width=\"1024\" height=\"1536\" itemprop=\"image\"\/><\/noscript><\/p>\n<p id=\"caption-attachment-117519\" class=\"wp-caption-text\">P\u00e2tes de fruits \u00e0 la myrtille \u00e0 l\u2019agar agar<\/p>\n<\/div>\n<div class=\"intro\">\n<p class=\"temps\"><strong class=\"yield\" itemprop=\"recipeYield\">Pour 5 personnes<\/strong><br \/>&#13;<br \/>\n<strong>Temps de pr\u00e9paration<\/strong> : <time datetime=\"PT5M\" itemprop=\"prepTime\">5 min<\/time>&#13;<br \/>\n<strong>Temps de cuisson<\/strong> : <time datetime=\"PT10M\" itemprop=\"cookTime\">10 min<\/time><\/p>\n<\/div>\n<div class=\"ingredient\">\n<h3 class=\"listetitre\">Ingr\u00e9dients<\/h3>\n<ul class=\"listeingredient\">&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\"><strong>125g<\/strong> de myrtilles<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\"><strong>125g<\/strong> de sucre de canne blond<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\"><strong>160ml<\/strong> d\u2019eau<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\">le jus d\u2019un demi-citron<\/li>\n<p>&#13;<\/p>\n<li class=\"ingredient\" itemprop=\"recipeIngredient\"><strong>2<\/strong> cuill\u00e8res \u00e0 caf\u00e9 d\u2019agar agar<\/li>\n<p>&#13;\n<\/ul>\n<\/div>\n<ol class=\"recette\" itemprop=\"recipeInstructions\">&#13;<\/p>\n<li>Mixez finement les myrtilles avec le sucre et le jus du demi-citron.<\/li>\n<p>&#13;<\/p>\n<li>Dans une casserole mettez l\u2019eau et l\u2019agar agar et faites chauffer.<\/li>\n<p>&#13;<\/p>\n<li>Quand l\u2019eau fr\u00e9mi ajoutez le m\u00e9lange myrtilles \/ sucre.<\/li>\n<p>&#13;<\/p>\n<li>Laissez le m\u00e9lange cuir \u00e0 petits bouillons pendant 2 minutes.<\/li>\n<p>&#13;<\/p>\n<li>Versez dans des moules \u00e0 gla\u00e7ons et laissez refroidir.<\/li>\n<p>&#13;<\/p>\n<li>Mettez au frigo pendant 4 heures et vous pouvez d\u00e9mouler et d\u00e9guster.<\/li>\n<p>&#13;\n<\/ol>\n<section class=\"faq-recette\" style=\"clear:both\">&#13;<\/p>\n<h2>\u2753 Questions fr\u00e9quentes<\/h2>\n<p>&#13;<\/p>\n<dl>&#13;<\/p>\n<dt> Peut-on utiliser des myrtilles surgel\u00e9es ?<\/dt>\n<p>&#13;<\/p>\n<dd>Oui, veillez simplement \u00e0 bien les \u00e9goutter pour ne pas d\u00e9tendre le m\u00e9lange.<\/dd>\n<p>&#13;<\/p>\n<dt> Peut-on congeler les p\u00e2tes de fruits ?<\/dt>\n<p>&#13;<\/p>\n<dd>Ce n\u2019est pas recommand\u00e9 : la texture pourrait \u00eatre alt\u00e9r\u00e9e \u00e0 la d\u00e9cong\u00e9lation.<\/dd>\n<p>&#13;<\/p>\n<dt> Combien de temps se conservent-elles ?<\/dt>\n<p>&#13;<\/p>\n<dd>Plusieurs semaines dans une bo\u00eete herm\u00e9tique, \u00e0 l\u2019abri de l\u2019humidit\u00e9 et de la lumi\u00e8re.<\/dd>\n<p>&#13;<\/p>\n<dt> Peut-on r\u00e9duire la quantit\u00e9 de sucre ?<\/dt>\n<p>&#13;<\/p>\n<dd>Oui, mais la conservation sera plus courte. Le sucre agit ici comme conservateur naturel.<\/dd>\n<p>&#13;\n  <\/dl>\n<p>&#13;<br \/>\n<\/section>\n<section itemprop=\"nutrition\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/NutritionInformation\">&#13;<\/p>\n<h2> Valeurs nutritionnelles pour 100g<\/h2>\n<p>&#13;<\/p>\n<table>&#13;<\/p>\n<thead>&#13;<\/p>\n<tr>\n<th>Nutriment<\/th>\n<th>Quantit\u00e9<\/th>\n<\/tr>\n<p>&#13;\n    <\/thead>\n<p>&#13;<\/p>\n<tbody>&#13;<\/p>\n<tr>\n<td>\u00c9nergie<\/td>\n<td itemprop=\"calories\">230 kcal<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Glucides<\/td>\n<td itemprop=\"carbohydrateContent\">55 g<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Sucres<\/td>\n<td>53 g<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Fibres<\/td>\n<td itemprop=\"fiberContent\">2 g<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Prot\u00e9ines<\/td>\n<td itemprop=\"proteinContent\">0.3 g<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Lipides<\/td>\n<td itemprop=\"fatContent\">0.2 g<\/td>\n<\/tr>\n<p>&#13;<\/p>\n<tr>\n<td>Sel<\/td>\n<td itemprop=\"sodiumContent\">0 g<\/td>\n<\/tr>\n<p>&#13;<br \/>\n    <\/tbody>\n<p>&#13;<br \/>\n  <\/table>\n<p>&#13;<br \/>\n<\/section>\n<section class=\"index-glycemique\">&#13;<\/p>\n<h2> Index glyc\u00e9mique &amp; conseils<\/h2>\n<p>&#13;<\/p>\n<p>Les p\u00e2tes de fruits \u00e0 la myrtille ont un <strong>index glyc\u00e9mique \u00e9lev\u00e9<\/strong>, d\u00fb \u00e0 la forte pr\u00e9sence de sucre. Pour une version plus adapt\u00e9e aux r\u00e9gimes \u00e0 IG bas, vous pouvez tester un sucre comme le <strong>xylitol<\/strong> ou le <strong>sucre de coco<\/strong>, tout en sachant qu\u2019ils modifient la texture finale.<\/p>\n<p>&#13;<br \/>\n<\/section>\n<h3 class=\"conseil\">Le conseil de Karen<\/h3>\n<p>&#13;<br \/>\nJ\u2019ai tent\u00e9 de mettre du sucre en poudre dessus pour faire comme une vraie p\u00e2te de fruit mais il a tendance \u00e0 fondre dessus :)&#13;\n<\/p>\n<p><!-- FeedbackWP Plugin --><span class=\"et_bloom_bottom_trigger\"\/>\t\t\t\t\t<\/div>\n<div class=\"et_post_meta_wrapper\">\n<div id=\"instagram\" style=\"background:#ffe699; border:3px double #d32d97; margin-top:25px; padding:20px; overflow:hidden;\">\n<p style=\"float:left; margin:0 15px 0px 0px;\"><a href=\"https:\/\/www.instagram.com\/karenchevallier\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"120\" alt=\"Instagra Karen Chevallier\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2021\/05\/instagram-cuisine-saine.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"78\" height=\"120\" src=\"https:\/\/cuisine-saine.fr\/wp-content\/uploads\/2021\/05\/instagram-cuisine-saine.png\" alt=\"Instagra Karen Chevallier\"\/><\/noscript><\/a><\/p>\n<h3 style=\"color:#505050;\">Vous avez test\u00e9 et apr\u00e9ci\u00e9 la recette\u00a0? Partagez-la sur instagram\u00a0!<\/h3>\n<p style=\"color:#505050;\">Pensez \u00e0 m&rsquo;indentifier avec : <strong style=\"color:#d32d97\"><a href=\"https:\/\/www.instagram.com\/karenchevallier\/\" target=\"_blank\" style=\"color:#d32d97\" rel=\"noopener\">@karenchevallier<\/a><\/strong> et <strong style=\"color:#d32d97\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/cuisinesaine\/\" target=\"_blank\" style=\"color:#d32d97\" rel=\"noopener\">#cuisinesaine<\/a><\/strong> que je puisse voir les photos des recettes healthy que vous avez essay\u00e9es.<\/p>\n<\/div><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/cuisine-saine.fr\/dessert\/recette-bio-pates-de-fruits-a-la-myrtille\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] &#13; Zoom nutritionnel : les bienfaits de la myrtille &#13; La myrtille est l\u2019un des fruits les plus riches &hellip; <a href=\"http:\/\/www.affinite.fr\/index.php\/2025\/06\/06\/pates-de-fruits-a-la-myrtille-a-lagar-agar\/\" class=\"more-link\">Plus <span class=\"screen-reader-text\">P\u00e2tes de fruits \u00e0 la myrtille \u00e0 l&rsquo;agar agar<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":11695,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-11694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tous"],"_links":{"self":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11694"}],"collection":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/comments?post=11694"}],"version-history":[{"count":0,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/posts\/11694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media\/11695"}],"wp:attachment":[{"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/media?parent=11694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/categories?post=11694"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.affinite.fr\/index.php\/wp-json\/wp\/v2\/tags?post=11694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}